We have amazing , simple to use producs, but have you thought deeper? What else could you make using our Protein Pancakes or Shake powders?
I have put together a few ideas you could try yourself at home. You can of course add any other ingredients if you wish to.
Get in touch if you have other ideas using our products and I add them to this website.
As mentioned on the Recipes - Shakes page , I am not a professional nutrionist or a baker. I simply like, as million others , baking or cooking.
I do like cereal bars, Who doesn't? So I thought, bake some and use one of our Protein Powder. I chose the "Cheeky Choclate Vegan Protein Pancake Mix"
You will not need any extra sugar.
Below you can see the ingredients I used.
Put all mixed ingredients to a batter. The battter will thicken up. Put everything in a greased tin and gently press the down and spread out the batter in the tin. Then bake for 15 minutes at 180°C .
When everything is baked , let everything cool down. Gently tip out the cereal dough on a board and cut them in slices or pieces.
Recipe by Ivonne Meisel, VivaMK Health Ambassador.
Total cooking time including preparing only 20 minutes.
We all know nuts are very good for you and can give you energy and also can help to loose weight.
Walnuts are rich in antioxidants, decrease inflammation, promotes a healthy gut and may manage type diabetes 2 and may lower the risk of diabetes. Walnuts may also also help to lower the blood pressure.
Cashew nuts are rich in fibre, low in sugar, have healthy fats and are vegan, plant based.
The ingredients I used:
Chop the walnuts and cashew nuts and blend them to make a kind of flour. Add all ingredients to a bowl and stir with a fork. Form some small balls from the dough using your hands and roll them in the coconut.
Put the small balls on a baking tray or put in a silicone mould (that is what I used). Bake the balls for 20mins - 180°C. Test them with a wooden stick or cake stick if nothing sticks on that cake stick. If not, you know they are proper cooked.
Let them cool down on a cooling rack. When they cooled down, you can eat them right away. Enjoy. Recipe by Ivonne Meisel, VivaMK Health Ambassador.
If you use the oven, you may need to pre-heat the oven. I have used the Cake Factory by Tefal.
*Allergy: if you are allergic to walnuts or cashew nuts please speak to your GP first.
A simple, sweet and quick to make recipe with healthy ingredients. The bars taste fruity and filling you up quickly, so they are great to have has as a snack or for the lunch bag. The bars include a few ingredients, like oats and dried dates.
Oats are rich in antioxidants, keeps yours gut healthy, they can help with constipation and can be a great reliever for itchy, dry and irritating skin. Oats are also high in fibre so they keep you longer full.
Dried dates are another source if high fibre. They can also promote weightloss due to their fibre. Dried dates are also great to treat constipation and can improve the heart health and brain. They simply can strengthen your immune sysytem. Dried dates are alsi rich in polyphenols. Polyohenols are packed with antioxidants and benefits your health.
The ingredients I used:
Chop the apple in small pieces. Remember that you are making a bar, so they should be small and not to big and set aside.
Melt the butter together with the maple or golden syrup. (You can also use a little less than 75g, because with the berries and apples the bars can be sweet.) in a small bowl and put on the side.
Weigh out the other ingredients (oats, berries, dates, Banoffee, Xanthan Gum and Coccunut milk. Add all ingredients including the melted butter and maple syrup in one large bowl and mix with a spoon. The mixture should be getting firm and a bit sticky. If it is too sticky, wet add some extra oats so the dough get firm.
Transfer then the dough into your baking tin and push the dough slightly down. Make sure it is in nice and even and spreaded out in the whole baking tin.
Cook for 25mins at 180°C. Once the bars has been cooked, take them out of the oven and let them cool down on a cooling rack. When they cooled down, take the dough out of the tin and cut them in slices, in the size you wish to have them. Enjoy.
If you use the oven, you may need to pre-heat the oven. I have used the Cake Factory by Tefal, used programm 6 for 25minutes. Recipe by Ivonne Meisel, VivaMK Health Ambassador.
Cooking time in total including preparing approx. 30 minutes. A quickly and simple, healthy snack.
Protein Muffins made in the airfryer.
I thought of trying our VivaMK Protein Pancakes in an airfryer and the result was amazing and so simple
They are quick to make. Within a few minutes your small Protein Pancakes in a Muffin is ready to eat. They can be great as a snack alternative. .
Our Protein pancake powder mixcture contain Pea Protein Isolate which is known for a great source of iron. It can help with weight loss, aid in muscle growth and heart health. Pea Protein Isoate is also vegan, high in protein and hypoallergenic.
Prepare the recipe as shown on the package. You can flavour them up with additional ingredients, like cinnamon, salted caramel etc.
I used Salted Caramel as I wanted a 'caramel' flavour to my Chocolate pancakes.
Mix the coconut milk (or us any other milk you prefer) and 2 scoops of powder together and add the Salted Caramel. The scoop for the powder mixture is provided in the package.
Stir the batter and let it thicken up for 1 minute. Fill the batter into your muffin cases , but not more than a 1/4 filled .
Then cook for 5 minutes at 16°C and check your "Protein Muffins" with a stick if they cooked through. The cooking time may varies on the size and amount of the batter you put in your muffin cases.
I am sure you will them easy and quick to make. The preperation of the Protein Muffins is also shown in the YouTube video.
Recipe by Ivonne Meisel, VivaMK Health Ambassador.
Cooking time in total including preparing takes less than 10 minutes. It's a quick and simple, healthy snack and a great alternative to sugary muffins, cake or normal pancakes.
A quick to make pudding that only requires 3 ingredients in total, and that almost everyone has at home.
Do you love Chocolate Mousse Pudding or Chocoalte Ice cream, but you haven't got them in your fridge / freezer?
Coconut Milk makes the Chocolate Mousse Pudding creamy and is a delicious alternative to cows milk, it also has varies benefits.
Firstly, Coconut Milk is lactose-free and it may support cardiovascular health and may reduce stomach ulcers.
Coconut Milk also contains medium-chain fatty acids and has anti-inflammatory, anti-fungual and anti-microbial properties.
The ingredients I used:
1-2 portions.
75ml Coconut Milk
50 ml Double Cream
50g Chocolate Cream Shake Powder (1 scoop)
This recipe is quick to make . Preperation will take no longer than 3 minutes!
Simple whisk the Coconut Milk and Double cream in a jug together. Add 50g (1 scoop) of Chocolate Cream Shake powder to the coconut milk and double cream. Whisk again, until the mixture becomes creamy and no lumps can be seen.
Then put it the jug , together with the creamy chocolate mixture in the fridge for a minimum of 30 minutes so it can thicken up.
Take it out of your fridge when you are ready to eat it and serve it in bowls. Enjoy.
Hot Tip if you prefer the ice cream option in hot days:
If you would fancy a homemade ice cream. Put the mixture in your freezer for a minimum of 2-3 hours until frozen.
More recipe ideas will appear here soon
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