Protein Pancakes are a different and much healthier choice compared to a "normal" pancake. Normal pancaskes are usually high in sugar and don't have much protein.
Protein Pancakes are different. They contain a lot of healthy ingredients and that bring you and your body a lot of benefits.
They are good for to lose weight, control your body sugar level, they may decrease high blood pressure and are just delicious.
VivaMK offers at the moment two flavours: Banging Banoffee and Cheeky Chocolate.
The pancakes are easy and quick to cook. You can have the pancakes as your full breakfast or as a snack alternative.
Per 2 scoops (included) of the pancake powder, you need to add to 80ml of plant based milk or water. Leave to stand for 1 minute so the batter can thicken up. Then make up 3 pancakes (by using a table spoon or soup spoon) to a heated pan and cook on each site for 2-3 minutes only until golden brown.
You can then enjoy them with your faverouite topping.
Below you can see several benefits of each ingredient and give you some ideas , what else you could make fromt the protein pancake powder mix.
Both protein pancake mixes contain:
To enlarge the image, click on a Protein Pancake (below) image below.
For the full list of ingredients of each shake are listed on the bottom of the page or click HERE . If you are not sure about the ingredients get in touch with your nutrionist or GP.
Quinoa Protein
What is Quinoa? Quinoa is plant based and is the seed of the Chenopodium quinoa plant. They come in different colours yellow, black, red and white. Quinoa has a fluffy texture, like rice but has lower calories.
It may help to lose weight and help with the blood sugar levels. Quinoa is also known for to improve the digestion, protects against cardiovascular diseases and it can reduce the chances of developing kidney stones and gallstones. It is also very high in fibre , anti-oxidant, gluten free and high in protein. Quinoa is rich in vitmains and minerals.
Rice Flour
Rice flour is gluten-free and is high in fibre. There are more benefits of using Rice Flour too, for example it can improve the blood sugar levels, lower your cholesterol and help with digestion.
Rice Flour can also help to lose weight, improves the liver health and can help with skin problems.
Rice Flour has less calories than wheat flour too.
Full list of ingredients
Banging Banoffee: Gluten Free Flour Blend (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat Flour), Quinoa Protein, Pea Protein Isolate, Gluten Free Oat Flour, BCAA, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour), Natural Flavouring, Raising Agent (Calcium Phosphate), Emulsifier ( Sunflower Lecithin), Thickener (Xantan Gum), Sweetener from Natural Sources (Steviol Glycosides)
Cheeky Chocolate: Gluten Free Flour Blend (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat Flour), Quinoa Protein, Pea Protein Isolate, Gluten Free Oat Flour, BCAA, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour), Natural Flavouring, Raising Agent (Calcium Phosphate), Cocoa Powder,Emulsifier ( Sunflower Lecithin), Thickener (Xantan Gum), Himalayan Pink Salt, Sweetener from Natural Sources (Steviol Glycosides)
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